CONTACT SHIFT READY
Not Sure Where to Start?
Tell us what you're working toward and we'll help point you in the right direction.
Whether you have a question about a program, coaching, or your next step, reach out below.
CHOOSE YOUR PATH
The Fastest Way Forward
21-Day Challenge
Best for people who need structure, momentum, and accountability.
Explore the ChallengeFoundations
Best for people who want a self-guided system for training, nutrition, recovery, and consistency.
Explore FoundationsSustain
Best for people who want structured long-term performance, nutrition, recovery, and accountability around shift work.
Explore Sustain1-on-1 Coaching
Best for people who want individualized support, programming, and accountability.
Explore CoachingGENERAL CONTACT
Send a Message
Have a general question, collaboration idea, media inquiry, or need help deciding which program fits? Use the form below.
DIRECT CONTACT
Prefer to Reach Out Directly?
Phone
928-503-0974Follow Shift Ready for practical training, nutrition, recovery, and accountability content.
Follow on InstagramRESPONSE EXPECTATIONS
What to Expect
Most messages receive a response within 1–2 business days. Coaching applications are reviewed separately through the coaching application page. For the fastest response, choose the program that best matches your goal and include as much context as possible.
FAQ
Frequently Asked Questions
Which program should I start with?
It depends on your goals and the level of support you need. The 21-Day Challenge is a strong entry point for building consistency. Sustain can be joined directly for structured long-term performance support. Foundations is the self-guided education option, and 1-on-1 Coaching is fully individualized.
Do I have to be a firefighter?
No. The approach was built from first-responder experience, but the systems are useful for anyone managing a demanding schedule and trying to improve performance.
Can beginners join?
Yes. Shift Ready is designed to meet people where they are and simplify the path forward rather than assume a certain baseline.
Do you offer in-person coaching?
The current offering is centered on practical remote support and structured programming. The best fit depends on your goals and preferences.
How quickly will I hear back?
Most messages receive a response within 1–2 business days. Coaching applications are reviewed separately through the coaching application page.
READY TO TAKE THE NEXT STEP?
Start Where You Are.
You do not need the perfect plan. You need the right next step.